Wellington Deep Therapeutics is a massage clinic in Wellington, Florida. We specialize in sports and therapeutic massage, using a wide range of modalities including deep tissue, structural integration, trigger point, lymphatic drainage, active isolated stretching and others to help our clients perform at their best, pain-free and informed, and to maintain wellness or recover quickly and effectively from injury or surgery.
Recreational, elite and professional athletes in many sports – equestrian, triathlon, tennis, football, hockey, golf, baseball, snowboarding and soccer to name a few – together with other people from all walks of life, rely on us for the benefits and relief that massage therapy can provide.
REAL MASSAGE. FEEL THE DIFFERENCE.
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“We thrive on helping to free our clients from chronic pain. A mother who carries her baby on the same hip each day, the office worker who suffers from neck and upper back pain, athletes at any level in any sport – all can suffer pain associated with strain, injury and misalignment.
We aim to educate our clients, relieve their pain, and help restore their flexibility, range of motion and postural alignment through deep tissue massage and structural integration.
With therapists coming from equestrian backgrounds of Polo and Dressage, we understand the needs of athletes, riders, trainers, and grooms alike.”
— Founder and Principal Therapist, Sinead Ferguson
Deep Tissue Massage
Deep tissue massage is a therapeutic technique that focuses primarily on releasing tension in the deeper layers of muscles and the fascia. Your therapist uses slow, deliberate strokes to focus pressure on the fascia, and on muscles and tendons deep under your skin.
The lymphatic system is a network of delicate vessels and ducts throughout the body that form the primary structure of the immune system, filtering and removing wastes, proteins, excess fluid, viruses, and bacteria from the spaces between the cells.
Structural integration focuses on the fascia, the connective tissue surrounding and giving shape and structure to the muscles, bones and organs in the body. In a 10-session program, your therapist will apply pressure to the body, working in a systematic way to align and balance the body by lengthening and repositioning the fascia to reverse the effects of body misalignment caused by the continuing pull of gravity, the stress of daily activities and physical injuries.
Trigger Point Massage
Sometimes known as neuromuscular technique, trigger point therapy is a specialized area of deep tissue massage focusing on specific areas of hypersensitivity in a muscle, creating a tiny area where the muscle is in spasm and is unable to relax. This is called ischemic muscle tissue.
Studies show that prenatal massage can help to relieve muscle and joint pain, as well as reducing swelling caused by hormonal changes and physical stresses often encountered during pregnancy. By improving lymphatic and blood circulation often affected by hormonal and physical stress during pregnancy. Hormone changes affect stress and relaxation levels, and studies prove that norenephrine, cortisol, dopamine and serotonin levels are all positively altered through regular massage during pregnancy.
Sports massage for an athlete draws from several techniques which your therapist will apply based on your particular sport, your training schedule, and your particular needs and objectives. For instance a pre-event runner will have different needs than a golfer, a tennis player, an equestrian or a triathlete, so your therapist will tailor your massage to your individual expectations. Strains that a weightlifter feels will differ from tightness in a hockey goalie’s upper back, and a triathlete’s shoulders will need different work than a baseball pitcher’s will.
In addition to the massage services listed above we provide the following:
Triathlon Massage, Equestrian Massage, Tennis Massage, Football Massage, Golf Massage, Hockey Massage, Baseball Massage, Snowboarding Massage, Soccer Massage and Sports Injury Massage.
Wellington Deep Therapeutics is a massage clinic servicing Palm Beach County, Broward County, Martin County and specializing in these areas Loxahatchee, Royal Palm Beach, Lake Worth, and West Palm Beach.